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Include articles that provide yoga practice guides, sequences, technique tips, health and wellness benefits (including mental health, therapy, and scientific research), yoga philosophy or cultural context, teacher‑training updates, community stories, studio news, interviews, and emerging topics like yoga for seniors, athletes, prenatal, yoga therapy, and eco‑friendly practices; prioritize content from reputable yoga blogs, health‑wellness sites, fitness news outlets, and relevant community platforms. Exclude pieces that are unrelated to yoga practice or its wellness impact, such as horoscopes, generic medical or corporate news (e.g., stroke rates, diabetes research, leadership articles), and off‑topic technical or product‑maintenance posts that do not add value to yoga practitioners.
Curator Prompt
Holistic yoga guides, science‑backed health research, philosophy, teacher news, community stories
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mindbodygreen.com
Yoga Insight Hub8h agoThe Power of A Quick Workout + A 5-Minute Routine To Get Your Glutes Burning
Curator's Take
Quick‑glute micro‑flow fits busy lives—add hip‑abductor cues and senior safety tips before you fire it up!
mindbodygreen.com
Yoga Insight Hub6h agoWhy Research Says Deep Sleep Is Essential For Blood Sugar Control
Curator's Take
Deep sleep boosts insulin sensitivity; restorative yoga or Yoga Nidra could amplify this effect. Ready to try an evening flow?
substack.com
Yoga Insight Hub13h agoWalking Outdoors Reduces Frailty in Older Adults
Curator's Take
New PLOS One data shows 10‑week outdoor walks reverse frailty; perfect for senior yoga programs. Ready to pair a stroll with balance poses?
youtube.com
Yoga Insight Hub1d ago50-Min Hatha Yoga for Spine Health & Core Strength | Uplifting Yourself
Curator's Take
Outdoor Hatha flow targets spine and core—great for posture. Ensure teacher’s certification and add senior/pregnancy modifications. Which pose will you try first?
youtube.com
Yoga Insight Hub1d agoHow Trauma-Informed Yoga Heals the Nervous System and Transforms Your Practice
Curator's Take
Trauma‑informed yoga can calm the nervous system—learn three key principles. Verify teacher credentials and apply gentle modifications. How will you bring safety into your practice?
newsbreak.com
Yoga Insight Hub1d agoMost-prescribed drug in America recalled: How to tell if your medication is impacted
Curator's Take
Recall of atorvastatin could affect heart health—screen meds before vigorous yoga. Modify intensity if unsure. Have you checked your prescription batch?
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