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Science‑based wellness guidance for 60+ individuals aiming for healthy longevity
Explore the latest content curated by Golden Years Wellness

Outdoor walks cut frailty—add a quick frailty screen and chair‑safe steps to boost confidence safely.
Can stronger family ties and life satisfaction protect frail seniors from depression? This study says yes—let's integrate frailty checks into mental‑wellness plans.
Great reminder: weight‑bearing exercise boosts bone health, but seniors need a quick frailty screen, protein targets, and chair‑adapted progressions for safety. #CincinnatiOhio

Tai Chi boosts balance and confidence for 60+; add a quick frailty cue and seated alternatives for safe, effective practice.

Ancient Greek 10‑min routine boosts balance; add a quick frailty screen and chair‑friendly options for safe senior start.

CAPABLE empowers seniors at home with OT+RN+handyperson support; ensure frailty screening before enrollment for safe, personalized goals.
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